What is the Mind-Body Skills Program?

A powerful and effective combination of evidence-based mind-body healing interventions to help you grow. This empowering experience of self-discovery is designed to help you unlock greater personal and academic potential.

Our 8-week program will give you the skills you need to thrive on your college journey. This includes a toolkit of powerful techniques like:

• Mindfulness 
• Breathwork
• Biofeedback
• Guided Imagery
• Movement
• Journaling & Drawing

Immerse yourself in our supportive communities, limited to 10 members each, and experience the benefits of personalized attention and mentorship. Develop friendships, share your journey, and find the support you need to thrive in college.

How will my life change in the CALES Mind-Body Skills Program?

Studies show that students who participate in a Mind-Body Skills Program improve their:

• stress management skills
• relationships
• sleep & overall well-being
• mental health
• resiliency & contentment
• focus and self-awareness

How to Apply

Applications for the Spring 2025 Mind-Body Skills Program are open until January 31, 2025.

• Open to all CALES students (both undergraduate and graduate).
• Each week builds into the next one, so full participation is expected for all 8 weeks.

Apply by January 31

Program meeting dates

The Spring 2025 CALES Mind-Body Skills Program will have two cohorts, one offered online and one offered in person. 

• In-Person Team Option
  • Mondays, February 10th - April 7th, 2:30pm - 4:30pm (no meeting, 3/10 Spring Break)
  • Location: UA Main Campus, Forbes Building
• Online Team Option
  • Thursdays, February 13th - April  10th, 10:00am - 12:00pm (AZ time zone) & (no meeting, 3/13 Spring Break)
  • Location: Online via Zoom