Mind-Body Skills

What are Mind-Body Skills Teams?

Each week, our small teams gather to build community & learn mindfulness practices.

The goal is more meaningful connection, calm, and life clarity.

Our 8-week wellness journey includes evidence-based healing techniques:

• Calming breathwork
• Various forms of movement
• Guided imagery meditation
• Autogenics & biofeedback
• Narrative meditation
• Mindful & healthful eating
• Creative expression

How can Mind-Body Skills support my well-being?

Everyone’s experience varies, but consistent practice may support:

• Greater emotional balance
• Improved stress management
• Stronger connection with others
• Better sleep habits
• Support for managing chronic pain
• Improved mood
• Greater resilience and hopefulness
• Increased focus and self-awareness
• A stronger sense of overall well-being

Mind-Body Skills Team Dates:

1. In-Person Team Option
   • Mondays, Feb. 15th - April 12th
   • 2:30pm - 4:30pm
   • UA Main Campus, Forbes Building
   • No session during spring break

OR 

1. Online Team Option
   • Thursdays, Feb. 18th - April 15th
   • 10:00am - 12:00pm (AZ time)
   • Online - Zoom
   • No session during spring break

How to Apply

Spring applications are open!
Spots are limited.
Application deadline: Jan. 29th

• Open to all CALES students
• Including CALES majors or minors
• Open to both undergrad & grad students
• Each week builds into the next one
• Participation is expected for all 8 weeks

Click to apply